Deborah Lewis
Anxious, hmmm, oh yes anxious and it’s so present …. Low grade but very perceptible. Where do I feel it? In the solar plexus, in the neck, ah in the lower back… raging thoughts too. What to do? Well, first pause wait, then direct myself …..wait …. Hmm still anxious…. Oh what is this about? Ah yes I see, what it is.. fear. I remember my teacher saying over and over and over again, “You must face yourself, be scrupulously honest without judgement. You can’t let go and inhibit what you are hiding from yourself”. I look within and see… the issue comes up in front of my mind’s eye. Then, I stop again, pause, wait.. then I let my neck be free. Stop, so that my head can float forward and up and my torso can lengthen and widen and …..Ah Wow…. Free
